@PunkRockRunner where did you find your ironman training schedule? [matt_wilbanks] 5 mile run. Please don’t rain on me. [matt_wilbanks] Awesome run this morning. Negative split at every mile. [matt_wilbanks] RT @juliasegal: I hope David (of "goes to the dentist" fame) never becomes "David goes to the divorce lawyer", but if he does, I bet he [...]
Everyone has a list of things that they want to accomplish. For some reason this race is on mine. If you’re not familiar with what an Ironman triathlon is, you start with a 2.4 mile swim, continue with a 112 mile bike ride and finish with a full marathon run of 26.2 miles. Pros complete [...]