MWilbanks.com
Ironman
The Plan for 2012
It’s mid February. Two months ago I had knee surgery and two weeks after that my wife and I had a new baby girl! Today, it’s time to post my plan for 2012 and get started. At this point, my knee is still a little weak and stiff from the surgery but I have no [...]
Bigger and Better Things
Yesterday I met with my orthopedic doctor to talk about my knee and whether surgery was needed. The plan up to this point had been to hit strength training hard to figure out if I could train and perform at the level I want without having surgery to fix my knee. I followed a weight [...]
What Now?
It has been about a month since I crossed the finish line at Ironman Texas and the cheers from all the crowds have long since died down. The past weeks have been filled with constant reminders of how great that day was, how long the training schedule leading to it was and how much a [...]
Another Feature in Ryding2Health!
This is the second of a 2 part post. The first was about the preparation for Ironman Texas and this one focuses on race day.
Rackspace Support at Ironman Texas
Recently I had the pleasure of writing about my Ironman experience on my employer’s blog. This time I got to say thanks to our customers for all the great, unexpected support during the race! Click the image below to read the post.
